Is popcorn healthy? You might be surprised!
Discover the top health benefits of popcorn, from fiber to antioxidants.
Learn how to make popcorn a delicious and nutritious snack with healthy flavoring tips!
Ditch the greasy movie theater popcorn and unlock the power of this whole grain superhero!
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what popcorn does to your health and
it’s not what you think in this video
we’ll explore the top health benefits of
popcorn that might surprise you popcorn
is about to become your new health
Obsession popcorn often gets a bad wrap
as an unhealthy calorie-dense treat but
the truth is plain air popped popcorn
can actually be a nutritious addition to
your diet benefit number one whole grain
goodness popcorn is a 100 % whole grain
food and whole grains are an essential
part of a balanced diet each kernel of
popcorn contains a hearty dose of fiber
vitamins minerals and
antioxidants unlike refined grains found
in many snack foods the fiber in popcorn
can Aid digestion help you feel Fuller
for longer and may even reduce your risk
of certain diseases like diabetes and
heart
disease in fact one serving of air
popped popcorn contains about 1 G of
fiber which can help lower cholesterol
and promote regular bowel
movements benefit number two popcorn is
antioxidant Rich antioxidants help
protect our cells from damage caused by
free radicals and popcorn contains a
high amount of them in fact one study
found that popcorn contains more
antioxidants than some fruits and
vegetables popcorn also contains a
concentrated source of polyphenol anti
antioxidants in fact popcorn has been
found to contain higher levels of these
protective antioxidants than fruits like
pears and
nectarines antioxidants help neutralize
unstable compounds called free radicals
that can damage cells over time and
contribute to inflammation aging and
diseases like cancer and heart
disease benefit number three popcorn is
a good source of protein protein is
essential for building and repairing our
muscles and popcorn contains about 2 g
of protein per serving that’s a great
option for vegetarians and
vegans benefit number four popcorn is
incredibly low in
calories one serving of air popped
popcorn contains only about 30 calories
making it a guilt-free snack option
benefit number five popcorn supports
healthy gut
bacteria popcorn contains Prebiotic
fiber which helps feed the good bacteria
in our gut promoting a healthy digestive
system
warning now a big caveat the health
benefits we’re talking about only apply
to air popped popcorn made without oil
or butter once you start adding lots of
fat salt and flavorings popcorn can
quickly go from a nutritious snack to an
unhealthy
Indulgence so stick with the pler
varieties to keep it healthy there you
have it guys popcorn is not just a tasty
snack but a healthy one too next time
you’re reaching for a snack consider
ditching the chips and crackers for a
bag of air popped popcorn instead thanks
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