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Here’s a delicious and nutritious weight-loss recipe:
Quinoa and Black Bean Salad
Ingredients:
1 cup cooked quinoa
1 can (15 oz) black beans, drained and rinsed
1 cup diced tomatoes
1/2 cup diced bell peppers (any color)
1/4 cup chopped cilantro
2 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon ground cumin
Salt and pepper to taste
Optional: diced avocado for serving
Instructions:
In a large bowl, combine cooked quinoa, black beans, diced tomatoes, diced bell peppers, and chopped cilantro.
In a small bowl, whisk together lime juice, olive oil, ground cumin, salt, and pepper to make the dressing.
Pour the dressing over the quinoa and black bean mixture, and toss until well combined.
Serve the salad at room temperature or chilled, garnished with diced avocado if desired.
This protein-rich salad is packed with fiber, vitamins, and minerals, making it a satisfying and healthy option for weight loss. Enjoy it as a light lunch or a side dish with your favorite protein!
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here’s a delicious and nutritious weight
loss recipe quinoa and black bean salad
ingredients 1 cup cooked quinoa 1 can 15
black beans drained and rinsed 1 cup
diced tomatoes 1/ cup diced bell peppers
any color a/4 cup chopped cilantro 2 tsp
lime juice 1 tbsp olive oil 1 teaspoon
ground cumin salt and pepper to taste
optional diced avocado for serving
instructions one in a large bowl
combined cooked quinoa black beans diced
tomatoes diced bell peppers and chopped
cilantro two in a small bowl whisk
together lime juice olive oil ground
cumin salt and pepper to make the
dressing pour the dressing over the
quinoa and black bean mixture and toss
until well combined four serve the salad
at room temperature or chilled garnished
with diced avocado if desired this
protein-rich salad is packed with fiber
vitamins and minerals making it a
satisfying and healthy option for weight
loss enjoy it as a light lunch or a side
dish with your favorite protein