#dietfood #dietplan #dieting #healthyliving #weightlossjourney #weightloss #loseweight #mealprep #weightlosstips #fitnessmotivation #healthylifestyle #weightlossdiet #fatlossdiet #fatlossdietplan #fatburningfoods #fatlossmealplan date night ideaslow calorie high protein meals600 calorie mealsprotein foodshigh protein low calorie mealscheap date ideasprotein rich foodssean casey meals20 minute meal prep
as you know I maintain the best way to
lose weight is to maintain a calorie
deficit through what you eat now that
can sometimes get a bit boring which is
why I try to make meals that I look
forward to I’m going to turn this pile
of ingredients into a takeaway it’s
going to be a crispy chili chicken like
you get in the Chinese with my favorite
utaka curry sauce some steamed veg and
Bosch basically a meal that you’re going
to enjoy it’s going to feel like a
takeaway you could even try it as a bit
of a date night treat it’s good food
it’s only 628 calories boom and it’s
ready and to be honest I’m quite pleased
with it now that’s 628 calories and only
50 g of protein dare I say it myself it
actually looks quite nice
[Music]