Easy to make high protein low calorie marshmallow. Zero sugar dessert recipe.
Low calorie high protein Strawberry cake – https://www.youtube.com/watch?v=qyT75RUjNFI
INGREDIENTS:
1 egg white
1/4 tsp vanilla flavour
45g erithritol based sweetener (1:1 power) + optional 1 drop of intense liquid sweetener (1:10 power)
10g gelatin sheets (120-140 bloom)
5g corn starch
pinch of salt
water
MACROS:
39kcal
5 Protein
0 Fat
4 Carbs
TIMECODES:
00:15 – Nutrition facts and ingredients
00:28 – Start cooking
TOOLS&INGREDIENTS:
Egg protein powder – https://amzn.to/3UzL4v9
Gelatin sheets – https://amzn.to/49RZVp1
Music: Blue Dream, Cheel.
hello guys I decided to make my own
marshmallow where this whole pile of
marshmallows will be under 4 calorie
that means we are cutting the calories
of store bought marshmallows by 10 times
while keeping them as Airy and chewy and
sweet let’s do it it’s super easy it’s
super quickly it takes only 30 minutes
let’s
go to start soak the gelatin Le Le in a
cold water and set it
aside then in a heat proof Bowl mix the
white of one large egg a pinch of salt a
rral based sweetener and vanilla
flavoring for this recipe I do recommend
you to use powdered egg whites as our
whites won’t be cooked and pasteurized
egg whites will be just safer
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now let’s set up a water bath pour water
in a small sauce span so it doesn’t
touch the bottom of the bowl when we
place it on top set the heat to a medium
for me it’s 6 out of 10
power add the squeezed gelatin and then
steering constantly dissolve the gelatin
completely
now you need to act quickly while your
bowl is still warm beat the mixture
until soft peaks form the beating
technique is exactly the same as in my
delightful cottage cheese cream in the
video for the strawberry cake with less
than 400 calories if you haven’t seen it
haven’t tried it yet I will leave the
link in the description and here at the
right top corner
now transfer the mixture into a pastry
bag or just a simply Ziploc bag and then
cut off a corner from which we will
dispense the
marshmallow for mini marshmallows cut
about 1 cm for mediumsized ones cut
about 2 2 and2 half CM
off carefully with a steady hand squeeze
out the strips onto a patment parchment
paper now place the marshmallows in the
refrigerator for 10 to 15 minutes to
stabilize afterward mix equal parts of
corn starch and powdered sweetener in a
bowl
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cut the marshmallows to the descided
size with scissors or a knife don’t
forget to dust them with a starch
beforehand to prevent sticking into the
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blade roll the marshmallows in the
sweetener and starch mixture shaking off
any sucess using
Ace surely have seen these lists of food
with almost zero calories they often
mention cucumbers strawberries
watermelons fantastic options very good
very healthy but when you’re craving for
something sweet and Chewy something like
marshmallows let’s agree that watermelon
isn’t the most equivalent substitute and
there you have a huge bowl of
marshmallows for just 40
calories and don’t forget to give me
like And subscribe I have many more low
calories and high protein recipes on the
go