5 Healthy snacks for pregnant ladies 😋 eat these snacks instead of unhealthy chat items 🍟
Pregnant ladies, do you feel hungry often?
Do you want to eat healthy snacks instead of oil chat items?
Now, I’ll tell you 5 healthy snacks
Note it and Save the reel 📌
1️⃣ Sprouts, Mung bean sprouts, chana dal sprouts
You can mix it with chat masala, it’s a very filling protein snack
2️⃣ Seasonal fruits
Muskmelon, watermelon, ice apple, mango 🥭
All this is rich in fiber and rich in water nutrients and very good for pregnancy
3️⃣ Carrot, cucumber with curd
You can make it like raita or salad. This is rich in Fiber and filling snack
4️⃣ Chickpeas or sundal,
🍲Whatever sundal you get in your area like chana dal,turtle beans, lima beans, you make sundal out of it and eat,
It’s rich in protein and filling snack
5️⃣ Roasted Makhana
Lotus flower seeds. Recently people are calling it super food. If you get anywhere, Try it. It’s very light and doesn’t have any calories.
6️⃣ Roasted Salted peanuts and sweet corn .
Don’t think diabetes women can’t eat sweet corn It has very low sugar level You can enjoy it
😋If you feel hungry during pregnancy, eat these snacks additionally to your food routine.
⏰11 o’clock, 3 o’clock and 6 o’clock, when you split it and eat, it won’t have too many calories and you won’t feel hungry.
Share this with pregnant ladies🤗
🌺 Dr. Aishwarya Parthasarathy
Gynecologist and Fertility Specialist
MD(OG)(AIIMS, New Delhi) ., DNB (OG)., FNB (Rep Medicine)., MRCOG(UK)
Accumed Speciality Clinic and Scans
Valasarawakkam, Chennai 87
+91-9342521779
.
🌸 Clinic Address : 24, Chowdry Nagar Main Rd, opposite Vasanthi Dental hospital, Majestic Colony, Chennai, Tamil Nadu 600087