This savory high protein veggie fritters taste soo good!!
This delicious snack with 10.4g of protein and 122kcal per piece is just perfect as healthy savory snack and also great for meal prep!
Ingredients:
1 zucchini (1 cup), shredded and squeezed of liquids
2 small carrots (1 cup), shredded
1/2 cup green onions, chopped
1/3 cup almond flour
2 eggs
1/2 cup (50g) shredded cheddar
seasoning of choice (salt, pepper, seasoning mix)
Shred zucchini and squeeze out the liquid. Shred carrots and chop green onions.
Whisk together shredded and squeezed zucchini, shredded carrots, chopped green onions, the eggs, shredded cheddar, and 1/3 almond flour until well combined. Seasoning with salt and pepper or your seasonings of choice.
Grease a baking tray lined with parchment paper and divide the mixture into equal portions. I used 1/2 cup- measuring cup. If you prefer smaller fritters, use 1/4 cup to measure or a ice cream scoop.
Bake for 20-25 minutes or until golden brown at 200°C/ 400°F.
Serve warm or cold with some dip.
Enjoy!
Nutritional facts per fritter (5 in total): 122kcal, 10.4g protein, 7.1g fat, 6g carbs
#healthyeating #highproteinsnack #snack #proteinsnack #lowcarb
if you mix shredded and squeeze zucchini
with shredded carrots add two eggs green
onions shredded cheddar and some almond
flour whisk together until well combined
season with your seasoning of choice
divide into equal portions press them
flat on a greased baking tray and bake
for 20 minutes in the oven you get this
tasty high protein low cap veggie FR us
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