Hi I’m doctor Travis from Ambiente Gallerie and today I’d like to talk to you about detoxification now detoxification or cleansing can be an integral addition to your optimal health and wellness regimen okay typically with going through a detox or cleanse you’d want to do that in the
spring in the fall and that’s mainly due to different types of changes that happen during those seasons so when in Minnesota the winter can be a little bit too intense to do a cleanse because of the deep cold right and in the summertime it can be a little too hot and humid to go through a cleanse comfortably okay spring and fall is typically when we want to do the housecleaning right we’ve had a housecleaning of our bodies right now with with the clients there’s a variety of ways to approach it you want to make sure it’s healthy and right for
your specific needs you know associated conditions and all of that so you want to be very well
researched but there’s a lot of different ways to go about doing it and it can even be done as an intermittent fasting so you can do a dinner – dinner fast once per week can be a really nice
thing to do on an ongoing basis or it can be a little bit more intense about it and you can add other things in like activated charcoal that helps to pull out toxins you can add in bentonite clay which also helps to do that now you’d want to you know research those products
but there’s a lot of different recommendations and programs out there but as a general detoxification can have a lot of benefit to your body thank you
