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foods you should stop eating if you want to finally lose belly fat what is the most popular food in the world burgers and specifically from McDonald’s here we have the Big Mac this is the famous Five Guys how many calories are in this burger so let’s start with the Big Mac this Big Mac contains 590 calories that is 46 G of carb 34 G of fat and 25 g of protein in this Big Mac in Five Guys you have double the amount of calories 980 calories 40 G of carbs 50 5 G of fat and 47 g of protein so if I just have a Big Mac I’m going to have 34 G of fat 34 G of fat you’re going to eat 34 G of fat this is the total a lotted amount and statistically just this burger is going to overtake 70% this is 70% of the total fats you’re supposed to be eating but with that being said you can make the burger that I recommend the Dr Mike’s Burger any burger the big difference here is choosing a leaner Patty that will save you on all of those fats