sattu smoothie recipe, chocolate sattu smoothie is a high protein and fibre rich smoothie ideal as a breakfast or as post workout meal in your weight loss journey. sattu or channa sattu is protein and fibre rich and will help to keep you feel fuller for a longer time. This chocolate sattu smoothie is filling and a healthy weight loss smoothie and a healthy meal for chocolate lovers. #vegan #weightloss #breakfast
sattu drink : https://youtu.be/dwdDP6M8K4w?feature=shared
sattu smoothie: https://youtu.be/L4QDIjhsvFY
ingredients:
7- 8 almonds
3 tbsp roasted chana dal
1 cup water
1 tbsp flaxseeds
1 tbsp chia seeds
1 ripe banana
2 tbsp peanut butter
1 tbsp raw cacao powder
raw cacao nibs
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
hey guys I’m Nisa Homey, today I’m sharing a high protein breakfast smoothie recipe made without dairy milk or refined sugar ideal as a healthy protein and fiber rich breakfast meal on those busy Mornings in your weight loss Journey so let’s get started with the recipe for the high protein breakfast smoothie I have already soaked 7 to eight almonds overnight and I’m peeling the almonds now it’s always very important to soak almond overnight and then peel the almonds and use them as soaking will help with better nutrient absorption and also helps to release the phytic acid content in almonds since this is a dairyfree smoothie the soaked almonds will substitute milk in this smoothie now instead of almonds you can also use soaked cashion nuts walnuts or any nut of your choice the nuts will also give the much needed healthy fats in the smoothie to make the Smoothie high protein I’m using 3 tbsp roasted chana dal. roaste chana dal is nothing but black chana roasted and when you grind this roasted chana dal you get sattu flour instead of roasted chana dal, you can also use sattu atta or satu flour this roasted chana dal when ground to a fine powder will become sattu flour I have already shared more details about sattu flour links will be updated below this video please do to check it out so into this I’m adding in 3 tbsp roasted Chana Dal in Malayalam we call this as pottu kadala, also note that I’m using the skin or peel of the roasted chana dal as it will give more fiber, 1 tbsp chia seeds for that extra Omega-3s fiber and protein, 1 tbsp flax seeds again for that extra Omega-3s fiber and protein, 1 tbsp raw cacao powder 2 tbsp stone ground unsweetened creamy peanut butter one medium sized ripe banana the banana I’m using is a local variety banana known as nethran here in Kerala it is slightly smaller in size. now you may notice that I’m using very ripe banana so that it has more sweetness and I need not add in any extra dates however if you feel that you need more sweetness you can add in one soft medjool dates in this recipe. Into this I’m adding in the very ripe banana and now I’m going to blend this really well pour the thick and creamy high protein chocolate sattu smoothie into a serving glass drizzle in a little bit of peanut butter for an added crunch and flavor. I’m sprinkling in some raw cacao nibs and my super healthy high protein breakfast smoothie is ready to serve. So guys do try this healthy high protein chocolate breakfast smoothie and let me know in the comments how it turned out thank you for watching and until next time take care bye-bye