In this video, Dr. Breg easy and delicious meal prep recipes to help you maintain a healthy lifestyle. Whether you’re looking to save time during the week or simply eat healthier, these recipes are perfect for you. Watch now and start your journey to a healthier you with Dr. Breg’s & low carb love prep ideas! #shorts #weightloss #health
have you ever had a big dinner plan maybe birthday Thanksgiving and you eat as little as you could during the day well that’s what I practice keto diet ketogenic diet is a unique fasting mimicking diet see holding out on my eating as long as possible or shortening my eating hours allows me to focus my attention and my energy on everything else I have to do in the day plus it makes your dinner more tasty and I won get mad if I get a little hungry if I get hungry in the day all I eat is raspberry unsweetened chocolate and eggs most times in the morning I only eat my dinner as my breakfast and fast throughout the day that’s just my preference if you want to try this type of eating I urge you to start with two meals a day or just wait a little bit later to have your breakfast