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if mornings feel more like a drag than a dream it’s time to shake things up here are three morning habits you need to ditch for a brighter start first up hit pause on hitting snooze every extra snooze minute is actually tricking your brain into starting a new sleep cycle which just makes you grogger instead set your alarm for the actual time you need to get up and then do just that get up next scrap the social media scroll while it might seem like a good idea to check what’s trending or who’s messaged overnight diving into your phone first thing bombards your brain with information overload try swapping your phone for a morning stretch or a quick meditation session for a clearer head lastly let’s talk breakfast ditch the sugary cereals that spike your blood sugar and crash it just as fast opt for proteins and fibers that keep you fueled and focused longer think eggs oats or a smoothie packed with greens so tomorrow morning rise and really Shine by kicking these three habits to the curb your brighter mornings await