“High Protein meals made under 30 minutes!
— Chicken Caesar wrap
Total calories: 515
Protein: 43 grams
Carbs: 32 grams
Fats: 22 grams
Ingredients
120 grams chicken breast
30 grams low fat cheddar cheese
2 tbsp low fat Caesar dressing
1 tortilla
Lettuce
Full instruction for this recipe in video
The key to burning more fat and getting in shape is having a list of meals you can make and enjoy that are made quickly and don’t require a lot of prep work
You need a full lifestyle you can picture yourself doing daily, and not just a crash diet for 30-60 days
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#highprotein #mealprep #cooking #healthyrecipes #healthyfood #lifestyle”
if you want to drop weight then listen up the key to losing weight and I lost 40 lbs is having good cooked meals like this so what do we got in the kitchen today we’re going to make a chicken Caesar wrap it hits the spot hits your Macros and it’s going to be done in under 15 minutes the key for a high protein low calorie meal is choosing lowfat items so lowfat ched cheese chicken breast over chicken thigh and any sauces you have make sure they low fat okay so this is really simple C up some Roman lettuce some cooked chicken lowfat cheddar cheese lowfat Caesar dressing tortilla wrap so throw my lettuce in a bowl about 120 g of chicken breast about 30 G of cheese a little heaping but it’s all good and I’m going to mix it smells really good I’m going to put it in the middle of my wrap I say it like I’m swaddling a baby literally go up to the side and the other side perfect little burrito wrap thing you made you can eat it like this if you want but if you want to go one step higher throw it in a grill m going do so good hit that fall for more high protein meal made under 30 minutes