Stressed and craving something sweet and satisfying? This chia seed pudding is about to become your new favorite healthy snack hack! Made with nutrient-packed chia seeds and creamy almond milk, it’s a deliciously guilt-free way to indulge your cravings.
Not only is this pudding thick, creamy and loaded with fiber to keep you full, but it also provides a satisfying crunch from the tiny chia seeds. The best part? It’s completely customizable with your favorite flavors and toppings!
Some tasty ideas to try:
🍓 Mixed berry chia pudding topped with fresh fruit
🍫 Chocolate chia pudding with cacao powder and shredded coconut
🥥 Tropical chia pudding with mango and toasted coconut flakes
🍵 Matcha chia pudding for an antioxidant boost
It’s also
✅ High in fiber to promote feeling full (#fiberfilled)
✅ Packed with protein to curb cravings (#proteinpunch)
✅ Loaded with omega-3s for brain health (#brainfood)
✅ Naturally sweetened without refined sugar (#sugarfree)
This creamy, crunchy pudding is the ultimate stress-busting treat that’s as indulgent as it is nourishing. Give it a try and get ready to say goodbye to those unhealthy snacking habits!
This recipe is by Dr. Susan Albers is a Cleveland Clinic Psychologist and New York Times Bestselling author of “50 Ways to Soothe Yourself Without Food, “Eating Mindfully and “Hanger Management.” She’s helped thousands break free from disordered eating patterns.
LIKE & SUBSCRIBE!
Join the FREE Mindful Eating Motivational Program → https://eatingmindfully.com/20mindfuleatingquotes/
28 Day Mindful Eating Program (1 Minute Video a Day + Worksheet
+ Easy Tips A GREAT option if you aren’t ready for individual coaching. https://eatingmindfully.com/mindful-eating-motivational-program/
My 3 Best Mindful Eating FREE Handouts (Great of Clients/Professionals) → https://eatingmindfully.securechkout.com/3professionalhandouts
WEBSITE → https://eatingmindfully.com
AMAZON page → https://www.amazon.com/stores/author/B001ITX81A
Mindfully yours!
-Susan
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