[English Version] Bian Que Three-Bean Soup | Grandmaster JinBodhi’s Healthy Recipes

| Learn a great doctor’s remedy for eliminating dampness from the body.

For Chinese Version：https://youtu.be/rPvKn0eJ8OQ

Because of unhealthy lifestyles and poor eating habits, people in today’s world often have an accumulation of damp heat, damp coldness and damp toxins in their bodies. Body dampness is the root cause of many diseases, such as itchy skin and muscle pain, or even worse, joint pain, gynecological inflammation and tumors.
Bian Que, the great doctor who lived during the Eastern Han dynasty, invented a famous diet therapy for these diseases – Bian Que Three-Bean Soup. It can replenish the kidney energy, strengthen spleen function, clear internal heat, and detoxify the body. It’s suitable for daily health preservation. How to make it? Please take a look at JinBodhi’s Healthy Recipe.

00:00:00 Teach you the miraculous way to detoxify with divine medicine | Golden Bodhi’s nourishing recipe: Bean Curd Three Bean Drink | Health and Wellness
00:00:04 Golden Bodhi’s Nourishing Recipe: Bean Curd Three Bean Drink
00:00:20 What problems can be caused by dampness and toxins?
00:02:32 Bean Curd Three Bean Drink
00:05:09 How to make Bean Curd Three Bean Drink?

※ Malaysia: For non-Muslims only

#JinBodhi #GrandmasterJinBodhi #BodhiMeditation #HealthyLivingLearntoEatforHealth

RELATED LINKS:
🔗 Bodhi Meditation Official Website: https://www.puti.org/en

[Music] hello my dear friends today’s topic is on severe damp heat in the body body dampness can be categorized into two cases damp plus heat energy and damp Plus Cold energy the symptoms could be caused by mild or severe dampness in the beginning the symptoms can be mild and easily cured you’ll have skin issues if your body has mild dampness for example itchy skin or acne and eczema your face may become oily be careful if you have these mild symptoms you should realize your body has a mass damp heat when it develops further it will affect your muscles the dampness gets deeper into your body gradually you’ll feel tension in neck and shoulders you’ll be sleepy all day and have back pain as well you’ll have a feeling of fatigue it keeps going inward from your skin to muscles and Bones then you’ll get arthritis you’ll feel joint pain especially in your large joints then the dampness enters the gut in addition women’s womb ovaries digestive system and lungs can easily be affected by this damp heat the damp heat can weaken your digestive system it can also cause constipation excess flam and gynecological inflammation in women if you let it develop you’ll experience severe disease it could turn into a tumor or something like that that would be serious many factors can cause body dampness such as an imbalanced diet or unhealthy lifestyles for example eating a lot of meat seafood and barbecued food or an even more extreme example some hot pot lovers eat hot pot once a week drinking cold beverages and eating ice cream frequently also cause dampness in the body besides some people eat a lot of high calorie food without exercise or too little exercise they stay up late often pulling all nighters they’re desperate to use an air conditioner when it’s getting hot these people need to be careful so today I’ll introduce a special recipe that is particularly simple and effective at eliminating dampness we adopt a healthy diet to adjust and prevent those problems of course those who already have body dness can also be cured if they use this recipe because it has certain cative effects this recipe was written more than 2,000 years ago during the Spring and Autumn period and Waring States period by the great Dr ban K in the most sacred medical book in China compendium of Materia Meda this recipe was also well explained the recipe is called Yan K3 bean soup the main ingredients are mung beans black beans rice beans and licorice root the three beans are the main ingredients the licorice root is an auxiliary mung bean is mainly used to remove heat from the liver it can detoxify the body that has damp heat and cure stomach upset that’s due to wrong medication or unhealthy food drinking mung bean soup can relieve your stomach discomfort next let’s talk about the black beans we’re talking about the black beans with green kernels the black bean is very useful to the kidney replenishing its energy it can also remove heat energy from the kidney next is the rice Bean there are many kinds of red beans When shopping tell the seller you want rice beans rice beans have many effects they can lower blood pressure and cholesterol improve blood circulation and support bowel movement rice beans also have have diuretic and anti- swelling properties if your eyelids are swollen drink some rice bean soup the swelling may disappear these three kinds of good beans work together and have magical effects then add the licorice root to mediate the formula the licorice root is a magical thing it can be mixed with many kinds of medicine and it can clear internal heat and poisons it can nourish your spleen and Chi it helps us balance the food or medicine that we can soon breaking it all down and distributing it so adding licorice root makes the soup even more effective next let me teach you how to cook it first of all let’s clean these beans with [Music] water after cleaning they can be soaked together soaking for more than 8 to 10 hours would be best then let’s start cooking we put the three kinds of beans into a pot add 8 to 10 times more water than beans then bring it to a boil when it comes to a boil reduce the heat to low then add the licorice root to the pot what about the amount of licorice root half of one kind of beans if we added three kinds of beans 100 G each add 50 g of the licorice root what about the cooking time about 1.5 to 2 hours on low heat then the effect will be the best wow okay I have a bowl of this soup here regarding any food that benefits our health except for daily regular meals we don’t need to eat too much every day for this soup we may cook it one or two times a week drink it warm for a better effect don’t do something such as add ice sugar or honey to it that won’t work okay that’s how it’s cooked do you understand if you have a weaker digestive system what should you do replace the rice beans with the same amount of soy beans in this case it will benefit people who have poor digestive systems next summer is coming some places in the world are always in summertime for example Malaysia sing Indonesia and so on and the southern areas of India it’s always hot and humid many people there have a mass damp toxins The Damp toxins cause various diseases even cancers it’s terrible so use this special recipe to make bnk 3E bean [Music] soup we can also just call it three bean soup it’s quite a effective I hope you can eat a healthy diet live long and happily with a healthy diet thank you all [Music]