here is another day of eating 160 g of protein in a day it is not easy but it is possible it just takes a lot of intentionality so for breakfast I had my usual savory breakfast I find it easier to reach my protein goals when I have a Savory breakfast over a sweet breakfast this was about 35 gam of protein y’all it’s time to ditch these green powders with a bunch of ingredients just drink some peppermint tea I promise it’ll get the job done later in the day I had my protein shake added my collagen and my egg whites a lot of people were talking about the egg whites in my last video you don’t taste it and it’s okay because it’s pasteurized so you’re not going to get salmonella okay I added my favorite protein powder truvani and this protein shake ended up being 36 g of protein there’s a lot of talk on protein powders these days just get the protein powder with quality ingredients and you should be fine for lunch I experimented with cauliflower rice for the first time and I am actually obsessed now I made a little cauliflower rice stir fry added my tuna mix on the top with some avocado and it ended up being 30 Gams of protein very low calorie meal as well and so filling I seasoned my bone broth For the First Time game changer and
