Post Workout Recipe for Runners : Healthy Sandwich by Ryan Fernando who is a celebrity Sports Nutritionist to a host of Athletes. Ryan’s clients include 2 GUINNESS world record Holders in feats of Human Endurance, 2 Olympic Medals with Wrestler Sushil Kumar, Cricketers Shikar Dhawan, Harbhajan Singh, Praghyan Ojha & Robin Uthappa, Golfing Diva Sharmila Nicollet and a host of South Indian Film stars and CEO’s.

Location Courtesy : Qua Nutrition, Sadashivanagar Bangalore

For more videos subscribe to our YouTube channel :

For registrations visit :

To know more about the author visit :