In this video, I Share Low Calorie, Detox Meals I Eat In Day To Lose Fat, Retain Muscle And Benefits Of Fasting For Weightloss.
I’ll share my daily routine, walking For Weightloss, meal choices, and the unique challenges and benefits of practicing OMAD for fat loss and overall health and wellbeing.
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Nutritional Tips: Gain insights into the nutritional principles behind my food choices. I’ll discuss the importance of macros, micronutrients, protein and fibre, hydration for a balanced and sustainable approach to weight loss.
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Share your thoughts, questions, and experiences in the comments section. Let’s inspire and support each other on our health and fitness journeys.
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[Music] [Applause] [Music] take me away don’t want to see you stay out as a woman of color especially a very dark skinned woman looking after my skin is very very important I’m always intrigued when I can use products that have got natural which have been soured naturally with little or no additives that’s why I’ve been so excited since I discovered Sheila jit this product right here this is the brand I have done after talked about this several times recently in fact you can see I’m going for um a run and what this has done to me I cannot even start explaining um the energy that I have I’m looking forward to going all the time to for exercise I my skin is look at my skin I’ve not been making up I don’t love I don’t like to make up normally so it’s easy for me to just go to work with clear skin most of my breakouts and acne is clearing off my energy and if you’ve been following me you know that my biggest problem has been bloating this has helped me in that department is all in fact honky Dory it’s great in that department being a woman time of the month I did not even expect it because my hormones were in place I had no shocking menstrual symptoms and signs because my hormones have been balanced properly to the tea mental Clarity I’m absorbing things better my mind is just open opening up to absorb new things I cannot range more about this but what I want to introduce today is this this is part of the brand so because I’ve been enjoying that I got this these are the raw honey sticks it’s easy you just open this up from here I’m about to so it’s a Saturday I want to get my walking out of the way before I come and do my activi so I’m going to take this in a cup of tea I could just have this like this and go but I want a warm tea settle down and go for my walk and it will just give me the energy that it that is needed and if you are interested I’ve got a discount code um for those of you who want and I’ll put that in the description box so come on let’s go have tea and we’ll go for a walk together and spend the Saturday briefly with me on the days that I don’t want to have sugar or a detox period in my life so I’ll think of what I’ll prepare later but there’s l [Music] w w w wo woah woah wo w oh wo [Music] wo W wo [Music] W about um 1:00 2:00 so I’m planning to do my usual 7K steps outside and the rest indoors when I get back and I love my Countryside there’s so much to enjoy when you walk Outdoors especially with mental health it clears up your mind I have the energy to walk 50 Mi my issue really is time but I love my new lifestyle and I want you guys to join as much as possible set realistic goals maybe 5 6K for a start I Target 12 a day but you can have baby steps after an hour’s walk outdoors I felt great and I was about to start my day properly now [Music] [Music] this recipe here that I’m sharing is one that really helps me it’s extremely feeling and because I’m on days that I’m trying to have um less calorie intake if I can meals in high in protein I decided to use water after I mix some um raw raw raw oats as well as some cashew nuts hem seeds um chair seeds banana pumpkin seeds you can add as much as you you want but this always works out this way I give it a very good blend um and it’s ready to serve This was meant to be breakfast but on days that it’s warm I find this refreshing and guys believe this or not after eating this about 400 p.m. I was too full to eat anything else I topped it up with some coconut flakes and this was my one meal what I had I felt good it was nutritious and then I was ready to go but I’m going to share what I had the next day which is typically what I’ll eat in a day for lunch easy recipes that you can all try at home [Music] [Music] [Music] yeah so this was what um I decided to have the next day for lunch you can see that I am really trying to avoid simple carbs because they just really make me bloated they don’t keep me going long and I struggle to find the health benefits however I don’t cut anything out of my diet so I eat everything in moderation on this day I just fancied um a prom salad and I decided to make it because when you get to the point where you live a healthier Life Style um you don’t follow any Trends you don’t cut off anything completely because ask yourself the question is it sustainable not to have crabs at all I think it’s almost impossible so it’s some days that I’ll have crabs like you’ve probably seen in this video but the other days that I’ll have a salad like this and this is one of those days in fact when it gets warm I really tilt towards salads and I make my dressings myself anyway I hope that you enjoyed this video and I hope that you found this helpful in some way or the other and if you’ve been watching my video guys and you’ve not followed me or you’ve not subscribed please do so and tell me where you’re watching from just say hello and I’ll be really really happy to hear from you salad went from my walk and I’m back that’s my meal and I’ll talk to you guys later I’m still cooking something else