NUTRITIONAL INFORMATION (WHOLE RECIPE):
Calories: 1479
Carbohydrates: 278.5g
Protein: 61.5g
Fat: 17g
NUTRITIONAL INFORMATION (PER PORTION):
Calories:Â 369.75
Carbohydrates:Â 69.625g
Protein:Â 15.375g
Fat:Â 4.25g
INGREDIENTS
400 g Boiled Chickpeas
100 g Peeled Onion
367 g Peeled Potatoes
280 g Tomato
20 g Coriander Leaves & 10g Mint Leaves
16 g Green Chilies Or less if spicy
6 g Shan Fruit Chat Masala
Topping
300 g Low Fat yogurt (Whisked) (Optional)
120 g Tamarind Chutney Imli ki chutni
INSTRUCTIONS
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Chop the potatoes into small cubes and boil them with 2 teaspoons of salt. Drain and let cool.
While the potatoes are boiling, combine the boiled chickpeas, sliced or chopped onion, chopped tomatoes, green chilies, fresh coriander and mint leaves. Add the cooled potatoes and the Shan fruit chat masala for seasoning.
Mix all the chana chat ingredients well and divide into 4 equal portions by weight.
Then divide the yogurt and tamarind chutney into 4 equal portions. You can either top it on the chana chat from now, or you can keep the yogurt and tamarind chutney in small containers to use when needed.
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