How To Make Low Calorie Protein Ice Cream Recipe [NO ICE CREAM MAKER]

In this episode of , I’m in the kitchen showing you how to make a low calorie protein ice cream recipe that doesn’t require an ice cream maker.

This ice cream recipe is also perfect and tasty late night snack.

So does this answer the question, “is ice cream healthy?”. Well, when you use these healthy ingredients, yes, ice cream can be a healthy snack.

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READ OR LISTEN TO THIS EPISODE:
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This healthy ice cream recipe is quick and simple to make.

It also uses all natural ingredients, including the natural sweetener, stevia, so no added sugar is needed.

Although I don’t eat cottage cheese any more, the slow releasing protein from the cottage cheese can make it a decent high protein night time snack, if you tolerate dairy well.

And if you do eat dairy, but don’t like cottage cheese, trust me, you won’t even taste it.

How To Make Low Calorie Protein Ice Cream Recipe

Prep Time 2 minutes
Cook Time 0 minutes
Passive Time 3 hours
4 Servings

INGREDIENTS
– 2 cups unsweetened almond milk
– 1 cup cottage cheese
– 2 servings vanilla protein powder
– 1/4 tsp matcha green tea Added for extra taste. If you can’t find matcha tea, substitute it with a cinnamon tea, or your favorite tea flavor.
– 1/2 tsp Cinnamon Notice (how I put cinnamon in almost all these recipes 😉)
– 1 packet Stevia (a natural sweetener)

INSTRUCTIONS
1. Add everything to a blender and blend for 10-15 seconds.
2. Portion out the mixture by pouring into 4 separate sealable and freezer proof plastic baggies.
3. Place the baggies in the freezer for approximately 3 hours. I said 5 hours in the video but if you leave it in the freezer for too long, it’ll freeze like a brick. If this happens, you can simply let it defrost for 10-15 minutes before eating.

Nutrition Info (per 1 cup serving):
Calories: 125
Protein: 14g
Carbohydrates: 6g
Fat: 5g

It’s a similar texture to traditional ice cream.

Although it will help fill your cravings for ice cream, but I have to be honest, it’s no Dairy Queen blizzard.

I have to keep it real.

But, like I said, it still gives you the flavor and is a tasty treat, with a good amount of protein from the cottage cheese and protein powder, and no added sugar.

Once again there is another healthy choice that you can make when it comes to snacking.

So I really hope you’re enjoying these healthy recipes that I’m sharing.

If you are, this is where I could use your help.

It’s with sharing my Live Lean Transformation 1,000,000 Mission.

That mission is to transform the health of 1,000,000 people by educating them on making the right choices when it comes to eating real food and moving their bodies more efficiently.

All I need you to do is share these videos with your family, your friends, and on your social media.

That will help us get the message out that when making the right healthy choices, you can make dramatic changes to your health.

And that’s what is all about.

Making healthy choices.

I truly appreciate your help in spreading this mission.

So if you liked this low calorie protein ice cream recipe, please leave a comment, and share it on social media, and with your friends.

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How To Make Low Calorie Protein Ice Cream Recipe [NO ICE CREAM MAKER] | LiveLeanTV

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