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Catering Manager, Phil Chang shows us 3 delicious meals that are as filling as they are healthy, so feel free to indulge.
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hi my name is phil chang from the vic market here in westmount i’m here to discuss healthy meals today my choices for you today just to say it can be healthy and still be fun we’re gonna go for a roast beef sandwich so what we have here is pasture grazed grass-fed triple-a roast beef a little bit arugula caramelized onion bun that’s made from organic flour so once again we use try to use good ingredients to build what you’re looking for after that we’re talking about lots and lots of vegetables something a little bit different we’re going to do is an edamame salad so that’s a start another thing we’re going to give you as well is a nice big green salad so you get lots of fiber and again it’s lots of volume and low in calories with a little bit of balsamic vinegar sprinkled on top for our next meal we’re gonna do something a little different something that’s gonna be light something very summery we’re gonna look for three different salads and a protein once again we’re going to do something with a touch of starch lots more vegetables and a small amount of protein recommend about two to four ounces a day per meal we’re going to do for your starch sweet potato and yukon gold potato mix with some creamy dijon mustard we’re gonna go for greek style salad with lots of cucumbers tomatoes peppers and onions so there’s that and lastly for a little bit of crunch i’m gonna put a bit of asian slaw in there people say you know what salads aren’t filling well if you eat a proper amount you’re going to be just absolutely satisfied and the last thing we’re going to offer to you is some nice wild salmon on top it’s just exactly what you need for a full complete meal [Music] and for our last dish we’re going to do something complete once again we’re going to have lots of vegetables uh we’re gonna use barley as a substitute for starch and a small nice fresh chicken brochure so we’ll start off with your barley it’s a little barley and mushroom and what you want to do is fill up only a quarter of your plate with your starch the second part the most important part is your vegetables we’re actually going to fill up half your plate with vegetables so here we’ve got a roasted chili garlic broccoli people are going to say wow is that okay for a portion i said that’s absolutely fine for portion we’re looking about almost two cups worth of vegetables and the last thing that we need is our protein and we want to put something nice and light so it’s chicken breast and the flavor is coming from a smoked paprika [Music] you