#These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.
#strawberries are very great for beautiful radiant skin.
#According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health:
Calcium:Â Builds healthy bones and teeth; maintains bone mass
Protein:Â Serves as a source of energy; builds/repairs muscle tissue
Potassium:Â Helps maintain a healthy blood pressure
Phosphorus:Â Helps strengthen bones and generate energy
Vitamin D:Â Helps maintain bones
Vitamin B12:Â Maintains healthy red blood cells and nerve tissue
Vitamin A:Â Maintains the immune system; helps maintain normal vision and skin
Riboflavin (B2):Â Converts food into energy
Niacin:Â Metabolizes sugars and fatty acids
In other words, milk packs quite a punch when it comes to nutrition—and you don’t have to drink a gallon to reap the benefits, the National Dairy Council says. In fact, the council says that just one 8-ounce glass of milk provides the same amount of vitamin D you’d get from 3.5 ounces of cooked salmon, as much calcium as 2 1/4 cups of broccoli, as much potassium as a small banana, as much vitamin A as two baby carrots and as much phosphorus as a cup of kidney beans!
Ingredients:
#milk 250ml.
#strawberry 1 cup.
#sugar 3 to 6 tbsp.
Method:
#in a mixi jar add strawberry
sugar and milk
#grind it until no lumps.
Tips:
#grind it for 4 to 7 mins for thick
milk shake
#serve with dark chocolate.
music : good times 2
musician: inshot
#youtubecooking #milkshakes