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✅ Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever
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Cyrus & Robby
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🌱 All About Chickpeas with Cyrus Khambatta
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of all the cooking oils olive oil may be the least bad for you but does that mean it’s actually a healthy choice now olives themselves are packed with polyphenols vitamins and phytochemicals and these are vital nutrients that have been shown to improve your overall health and some but not all of these nutrients remain present in olive oil but here’s the catch oils all of them are 4,000 calories per pound which is the highest calorie density of any food ever discovered which means that when you include oil in your diet it’s actually a recipe for weight gain and insulin resistance my name is Cyrus Kata I have a PhD in nutritional biochemistry and the co-author of the New York Times bestselling mastering diabetes I spend way too much time thinking about this stuff the take-home message is very simple if you’re aiming to lose weight or reverse insulin resistance all you got to do is eat the olives and pass on the olive oil it’s literally just that simple