Alright meal prep family, I wanted to make a video for meal prepping ideas that you can easily make at home with minimal ingredients. These meal prep recipes are healthy, easy, and only require 10 fresh ingredients to make 5 completely different meal prep ideas. If you are looking for easy, healthy meal prep for the week, this s a great place to start. All of these healthy meal prepping ideas take less than 20 minutes to make and use the same ingredients, so it’s incredibly easy meal prep for the week. This 1 week meal prep is easy enough for anyone to make for meal planning, and all of these meal prep recipes are easy, healthy, and tasty.
All RECIPES & STORAGE INFO:
All My Meal Prep Recipes:
$1 OLIVE OIL PROMO:
Macros for stir fry with 2 pieces of chicken:
529 calories
25 grams of fat
12.9 grams of net carbs
63 grams of protein
8 grams of protein
Macros for frittata:
403 calories
30 grams of fat
6.7 grams of net carbs
26 grams of protein
2.3 grams of fiber
Macros for pesto pasta, with leftover pesto sauce
543 calories
31 grams of fat
10.5 grams of net carbs
54 grams of protein
9.3 grams of fiber
Macros for lunch salad:
660 calories
39 grams of fat
21.5 grams of net carbs
55.2 grams of protein
8 grams of fiber
Macros for shakshuka:
406 calories
27 grams of fat
30.1 grams of net carbs
18.7 grams of protein
9.8 grams of fiber
GET THE KITCHEN GEAR I USE:
white non-stick pan:
mini food chopper:
staub cast iron pan:
lodge cast iron pan:
my pepper mill:
oil splatter guard:
non-stick tongs:
microplane zester:
pyrex glass mixing bowls:
large non-stick pan:
oil dispenser:
balloon whisk:
spice canisters:
mesh strainer:
wood cutting board:
glass meal prep containers:
get my t-shirt:
15% my plates & bowls w/ “flavcity” promo:
wooden spoons:
my chef’s knife:
the rest of my gear:
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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!
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