each one of these chicken Taquito has 21 gram of protein they’re absolutely delicious low carb let me show you how I made them now for this recipe this is all about quick and easy baby so we are using the grilled chicken I got this at Walmart and it is just Frozen grilled chicken I do microwave it for a couple minutes just to thaw it out a little bit then I add it to a pan with some chicken taco seasoning your favorite hot sauce or taco sauce and then some plain fat-free Greek yogurt as your sour cream because it’s going to add some extra protein and it’s delicious let that melt all together for a couple minutes and then we’re going to add our mixture to our carb balanced tortilla each one of these bad boys has 70 calories and 6 g of protein just for the tortilla next spray down your air fryer with some zeroc calorie spray and then add your Taquito face down I’m making three of these technically the chicken mixture I did have some left over but I’m going to stick it in the fridge so that I can make one for myself for lunch tomorrow and then my husband’s going to have two of these you
