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love me a wet a day that doesn’t start with a full-on body check I’m your no BS register dietician let’s take a look at this wet ning a day so those eggs look amazing and I love that we’ve got protein fat and depending on what type of bread at least we’re getting a little fiber in there too all right looks kind of like we’re making a salad here we’ve got lots of crunchy lettuce and cucumber we got protein in our deli turkey healthy fats and fiber in the avocado and hummus so yummy spread on some flatbread we love it for dinner we got lots of protein and healthy fats in our salmon looks like we’re making kind of like a peela situation with the rice spinach for some extra fiber and antioxidants so simple and I’m sure super stating and dessert there’s something so satisfying about a cup of hot chocolate with whipped cream especially in the dead of winter and those little cookie things oh my gosh they look amazing this day is Super nutritious balanced non-restrictive and inspiring to say the least