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I’ve lost 229 PBS and tonight I made me a low carb high protein version of The Olive Garden chicken pasta you know the one uh yeah I know you’re going to ask me how to make this so don’t worry I’m going to show you I’ve got a pound and a half of Fallout chicken breast here and I’m going to put that in the crock pot don’t worry we’re not cooking the paper Olive Garden Italian dressing you can use the regular one I just grabb the light because it’s lower in calories uh yeah and make sure the lids fastened on before you shake it I’m not telling you that I should go without the lid fasten but you know maybe an entire block of cream cheese I use a third less fat one from Philadelphia I’m going to put in a little peep ranch seasoning because well Ranch goes on everything obviously just a little though parmesan y’all call it the fake stuff but I don’t care that cheese flavored sawdust someone called it and I will forever call it that because hilarious and