On today’s episode of , I’m sharing a delicious and healthy nighttime snack for weight loss, that is high in protein, and low in calories and carbohydrates.
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✔ Earth Nutri Vanilla Whey Isolate Protein Powder: (use discount code: LiveLeanTV25)
✔ Full step-by-step recipe is on our blog:
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A few episodes ago, I shared an Almond Butter Cup protein shake that is a healthy nighttime snack for muscle building.
Based on this recipe, a few of you asked me for a healthy nighttime snack for weight loss.
So how does a cinnamon bun sound?
Better yet, how does a delicious, low carb, cinnamon bun protein shake recipe for weight loss, sound?
You’re going to love this healthy nighttime snack for weight loss, without all the guilt.
Lets jump into the recipe.
Healthy Nighttime Snack For Weight Loss: Cinnamon Bun Protein Shake Recipe:
Prep Time: 30 seconds
Cook Time: 20 seconds
Servings: 1
INGREDIENTS
– 1 cup almond milk (unsweetened)
– 1/4 tsp vanilla extract
– 1/4 tsp cinnamon
– 1/4 tsp nutmeg
– 1 scoop Earth Nutri Vanilla Whey Isolate Protein Powder (use discount code: LiveLeanTV25)
– 1 handful ice
INSTRUCTIONS
1. Add 1 cup of almond milk to a blender.
2. Add 1/4 tsp of vanilla extract, 1/4 tsp of cinnamon, 1/4 tsp of nutmeg, vanilla protein powder, and a handful of ice cubes to the blender.
3. Blend for 10-20 seconds or smooth.
Nutrition Info (per serving):
– Calories: 155
– Protein: 28g
– Carbohydrates: 4g
– Fat: 3g
I usually use a Chocolate Banana Nut paleo protein powder from Rootz NutritionL
✔ – use discount code: LiveLeanTV
However for this recipe, the chocolate flavor overpowered the cinnamon bun flavor.
So as you saw, I used the vanilla whey protein isolate powder from Earth Nutri.
✔ Earth Nutri Vanilla Whey Isolate Protein Powder: (use discount code: LiveLeanTV25)
It’s sweetened with a delicious tasting, all natural, plant based sweetener called stevia.
I also like that it is a whey protein isolate, meaning it is a more pure and higher quality of protein, and lower in carbohydrates and fat, when compared to a whey concentrate.
The ingredients are also very clean with no added fillers and unnecessary chemicals.
If you want more access to Live Lean approved video recipes like this, as well as weekly meal plans, grocery lists, and 4 week workout programs, come join our team at Team Live Lean.
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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Healthy Nighttime Snack For Weight Loss (CINNAMON BUN PROTEIN SHAKE RECIPE) | LiveLeanTV
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