Here are the 5 things I would absolutely never do to lose weight!
Christopher McGowan, MD, MSCR
#weightloss #weightlossjourney #obesity #doctor
triple board certified physician in obesity medicine internal medicine and gastroenterology and here are five things i would never do as a weight loss specialist number one liposuction it’s not a weight loss procedure if your goal is to lose weight and to improve your health don’t do it number two crash diets this could include commercial programs like optifast medifasts and even nutrisystem these are very low calorie diets which means 800 calories or less per day sure you’ll lose weight but then you’ll regain it and more that’s almost a guarantee number three hcg how this is still a thing i have no idea but hcg injections do nothing for your weight in fact that’s been shown in numerous clinical studies it’s a scam save your money and stay away number four fat burners they don’t burn fat and they don’t help you lose weight avoid them and number five exercise without changing your eating habits believe it or not exercise alone does very little to help you lose weight sure it’s great for your health but it won’t do that much to move the scale by its