🌱Vegan Nicoise Salad: https://sweetpotatosoul.com/vegan-nicoise-salad/
🥑Mango Guacamole Salad: https://sweetpotatosoul.com/mango-guacamole-salad/
🥗Kale Caesar Salad: https://sweetpotatosoul.com/best-vegan-caesar-salad/
🥬Seasonal Kale Salad: https://sweetpotatosoul.com/best-ever-autumn-salad/
🍑Peach White Bean Salad: https://sweetpotatosoul.com/summer-peach-white-bean-salad/
🫘Harlem Caviar: https://sweetpotatosoul.com/black-eyed-pea-salad/
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hi everyone this is my new kitty cat Sylvie look at the camera her name is Sylvia you see Sylvie you see the camera she’s our new kitty when qy died in August I was so so sad and then finally we have a new kitty and she’s just as sweet and she lets me hold her longer and she also let me hold her like a baby and baby J loves her too should we start doing the video now should we do the video she’ll probably let me hold her like this the whole time today we are going to talk about salads um we don’t have any food on the counter right now cuz I’m holding a cat and we don’t want to get cat hair everywhere in the food but we are going to make some salads because it’s summertime and it is hot and everybody wants a salad so let’s talk about my favorite salads that I think you should make right now right Sylvie she’s so chill I’m going to put you down sweet girl oh hey before we continue do you need new recipe ideas sign up for my newsletter it’s free you’ll be the first to get recipes meal plans exclusive content and more sign up at sweet potato soul.com I never thought i’ like nisis salads because it has egg and tuna fish and o until I had a vegan version and I’ve created my own vegan nissis salad that is incredible it is filling it is colorful it is beautiful and it is absolutely delicious instead of using tuna and egg I use chickpeas and marinated archo carts it is full of flavor and so nutritious this salad can be made in advance and enjoyed throughout the week so it is perfect for meal prep just make sure not to mix all of the ingredients with the Romain and the rikio plus the dressing until you are ready to eat it but prep everything in advance so you can enjoy this because this salad is so colorful and beautiful I think it’s also great for summer barbecues and cookouts and all the fun entertaining you’re sure to do this summer the next salad is a mango guacamole salad this is a TW for guys you’re making this delicious and creamy mango guacamole and then you use it as the dressing for this crunchy colorful salad instead of making a separate vinegarette you just massage the kale and red cabbage and carrots in the guacamole it is so tasty and then you can toss it with black beans and call it a day you have a beautiful colorful filling salad you can make it even more filling by adding quinoa or chewy Faro or any other delicious whole grain and you can have it as a side salad or it could be the main Affair what ever floats your boat but this salad is so good because it’s got that creamy avocado plus the tanginess from the lime and the guacamole and the subtle sweetness from the fresh mango oh it’s so good make this one all summer long I have talked about this salad for years this recipe is in my cookbook it is the kale Caesar salad in the delicious Caesar dressing is made with sunflower seeds you guys this is probably my favorite salad of all time the dressing is so full of flavor and it has the best texture plus it’s super nutritious because it’s made with sunflower seeds and other wholesome ingredients this salad is made even more delicious with the addition of crispy chickpeas they’re so easy to make you can make them in the air fryer or the oven and they’re separately spiced so when you add them to the salad they add even more flavor every bit of this salad is nutritious and will make you feel so good with every bite this seasonal kale salad can be eaten any time of year just swap out some of the base ingredients for example since it’s summertime I might add some sliced fresh peaches in here or maybe grilled pineapple but this is basically my typical everyday kale salad with a little bit extra flare this salad is made with kale red cabbage and an incredible pomegranate vinegret now I know pomegranate isn’t necessarily the flavor of Summer and they’re not in season in the summer however it is made with pomegranate molasses and lime juice which are available all year round and just add the perfect tanginess to this salad so you can eat it any time of year but I especially love it right now in summer when I want something crunchy and colorful with a little bit of Tang and so much flavor this salad also has rikia which is a bitter green it is super nutritious but a lot of people don’t like that bitterness of it so if you don’t like it that’s okay you can replace it with red cabbage or Roma it also has fennel which is one of my favorite ingredients fennel has an Anis almost licorice flavor that could be an acquired taste if you’ve never had it but I think it is so delicious it helps to balance out all the flavors but Elevate this salad too the next level it is so good it is so crunchy definitely give this one a try we have been talking about green salads but what about about Bean salads I love Bean salads because they are so filling you can take them to a party or a cookout and everybody’s happy and I’ve got two Bean salads that I think you should definitely give a try this summer my first bean salad is this Peach white bean salad it is made with fresh Georgia Peaches though they don’t have to be from Georgia any peaches to make it white beans are tossed with tomatoes and fresh peaches in a peach miso dressing the flavor is like next level it’s Savory it’s Umami because of the Miso but it’s also got the perfect subtle balance of Sweetness from the fresh peaches this salad will impress your guests and it is perfect for meal prep the next recipe is a harlem caviar which is a blackeyed peas salad with my little spin on it so yummy made with blackeyed peas you can make them fresh or you can get them from the can and to mix them with celery and this amazing Herby dressing and it is so insanely easy to make this one is great for a crowd it’s perfect for meal prep and it’s made with nutritious ingredients so with every bite you know you’re doing something good for your body so there you have my favorite salads for summer I hope you give them all a try all the recipes are on my blog sweet poat soul.com and we’ll leave links to them all in the description box down below give them a try let me know what you think if you have any questions leave them in the comment section down below and please subscribe to my channel if you haven’t already and turn on notifications so you don’t miss the next video Until then thanks for watching bye how’s that beautiful I did so good I do better with you here