A snack is a small portion of food which is eaten generally between the meals. There are usually 3 types of snacks; mid-morning snack, evening snack and bed-time snack. There are variety of snacks around us. It is very important to choose your snacks wisely to stay healthy and not gaining those extra pounds. Snacks are supposed to be quick and satisfying. So instead of opting for processed and packaged snacks go for healthy options available at your home. Here are some of the healthy snack options which are also low of calories.
[Music] 18 healthy snacks under 100 calories an apple off hundred grams provides only 52 kilocalories a banana off hundred grams provides only 89 kilocalories 5 apricots of 100 grams provides only 85 kilocalories one kiwi fruit of 100 grams provides only 61 kilo calories a cup of blueberries of 148 cramps provides only 85 kilocalories 10 almonds provides only 78 kilocalories 20 pistachios provides only 80 kilocalories three dates provides only 60 kilo calories a cup of melon of 160 grams provides only 54 kilocalories a cup of cherries of fine 55 grams provides only 77 kilocalories a cup of Fortune melon of 152 grams provides only 46 kilocalories a cup of Creek yogurt of hundred grams provides 59 kilocalories a large egg of 50 grams provides only 78 kilocalories a cup of strawberries of 148 grams provides 85 kilocalories an orange of 100 grams provides you with only 47 kilo calories a cup of popcorns provides only 30 kilocalories one cup of carrot sticks of 128 grams provides 53 kilocalories one medium cucumber provides only 30 kilocalories