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Pasta on the menu? Level it up with this easy to make High Protein Pasta Sauce made using cottage cheese! This 6 ingredient sauce is healthy, absolutely delicious, and packed with diet friendly macros.
Sponsored by Caraway
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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what’s up guys we’re back with another cottage cheese recipe thanks to the sponsor of this recipe car you’re looking for a high protein sauce that you can make in minutes you’re going to love this one so let’s jump right into it we’re going to start this by taking out our carway stainless 4 and 1/2 qut sauté pan and preheating it over medium heat if you didn’t know the easiest way to tell if your stainless pan is preheated it’s by simply throwing some water into it if it sizzles and evaporates it’s not hot enough the water beads and dances across the surface like this you’re good to go once preheated add in 1 tspoon of oil I like going with avocado when I use stainless for its high smoke point continue with 2 tpoon of minced garlic and let that cook for 1 to 2 minutes from here add in 1 can of fire roasted diced tomatoes and 1 tbsp of lemon juice keep everything moving while it Cooks till most of your juices have cleared this should take around 7 to 10 minutes remove your pan from the heat to cool and take out a blender add your mix into your blender followed by 3/4 a cup of cottage cheese and half a cup of broth blend those together until smooth two quick tips here number one the higher and fat your cottage cheese is the creamier your sauce will be regardless it’s all delicious number two if you want a thinner sauce use more broth now here’s a part where you choose what you want to pour this over I’m going with pasta today so I’m going to take out my carway stainless 3/4 saucepan and prepare my pasta however my box says to while that’s preparing let’s talk about the sponsor of this recipe carway which is a non-toxic kitchen wear brand that offers high quality Essentials that upgrade your at home cooking experience these awesome five ply steel and non-toxic pin that we use today also come with a lifetime warranty my time using them with induction heating I can only say good things the four-piece set I used comes with lids a hanger to organize them and these magnetic pan holders which I thought was a nice touch if you’re looking to upgrade or purchase some new stainless pans I’d recommend this carway stainless steel cookware set you’ll save 20% by bundling the set and additionally get a another 10% off by using my promo code Protein Chef I’ll the link and code in the description below if you’d like to check them out speaking of checking stuff out our pasta is done which means it’s time to pour our sauce over it in the end it should look like this [Music] [Music] some other tips for this one number one make it in bulk and store it in the fridge so you always have some extra ready to go number two pour this over rice meatballs vegetables and so on you don’t have to limit yourself to Pasta number three for more protein you can add in chicken ground turkey or even tuna number four don’t be scared to change up the flavor or add some heat to the recipe with herbs season seon ings or spices I’ll put some of my other favorite variations on the website with their Metro conversions always linked up here or below in the description number five you’re using stainless saw your food once a hot to prevent calcium deposits from forming pit marks the surface of your cookwar with that said the winner of our last testing your guest Ting was B congrats to you for this week’s testing and estimating we’re going to go with this much oil how much you think it weighs in Gams one guest per person in the comments below the winner will get a Shaker or shirt thank you all for watching and to carway for sponsoring this recipe hit that thumbs up button for more cottage cheese recipes subscribe if you haven’t already so you never miss a recipe don’t forget to check out the protein chef. for all your healthy recipe needs and of course stay healthy [Music] [Music]