Simple Ridge Gourd Curry Recipe – A healthy Tori/Turai Sabzi Recipe
Simple Ridge Gourd Curry Recipe – A healthy Tori/Turai Sabzi Recipe: Turai Ki Sabzi is a ridge gourd curry loved by some and hated by many especially by children because of its neutral taste. However, the neutral taste of the Turai/Ridge Gourd absorbs all other flavors wonderfully and makes the dish yummy. A little bit of milk adds a mellow sweetness to the recipe.
Ridge Gourd medically referred to as Luffa acutangula is also known as tori, turai, beerkaya, gilki, and beerakai in several languages in India. It is extremely rich in dietary fiber and enriched with other nutrients that include vitamin-c, zinc, iron, and traces of other minerals. It also aids in weight loss because it’s low in saturated fat, cholesterol, and calories.
If you want to see the Hindi version of Simple Ridge Gourd Curry recipe, click the link given next ➟
Print recipe ingredients and additional notes ➟
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