@HealthyBawarchi High Protein Rice Recipes for Weight Loss | Healthy Lunch / Dinner Idea | Veg Pulao
In this video, we will share 3 High protein recipes which you can easily include in your diet to complete protein intake. These are very tasty as well as healthy due to ingredient used are full of nutrients. No need to give up Rice to lose weight anymore, just try these Low fat and super filling meals in lunch / dinner and enjoy your fitness journey!
Soya Masoor Pulav Recipe Ingredients :
Soya chunks – 30 gms
Masoor – 20 gms
Rice – 50 gms
Cooking Oil – 1 tsp
Cabbage
Carrot
Capsicum
Onion
Ginger Garlic Paste
Green Chili
Schezwan sauce
Soya sauce
Chinese masala
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✅ Palak Paneer Biryani Pulao Recipe Ingredients :
1/2 Cup Basmati Rice
1 Cup water
Salt as per taste
1 Bunch Palak(Spinach leaves)
Ice water in Bowl
100g paneer
2 Tbsp Deshi Ghee
1/2 Tsp Jeera(Cumin seed)
1/2 Tsp Rai (1/2 Mustard Seeds)
1/2 tsp hing Asafoetida
1 pyaaj (onion)
1 tsp ginger garlic paste
2-3 green chili finally chopped
1 Elaichi (Green cardamom)
2-3 Long (Clove)
1 Pc Dalchini (Cinnamon stick)
2 Tbsp fansi (French beans)
2 Tbsp matar (green peas)
2 Tbsp capsicum
1 Tbsp spring onion
1 Tbsp spring garlic
1/4 Tsp Kali Mirch powder (Black pepper powder)
1 Tsp Shahi Biryani Masala
1 Tsp garam masala
1 Tbsp coriander powder
1/2 Limboo ka ras (Lemon juice)
2 Tbsp Hara Dhania finely chopped (Green coriander leaves finely chopped)
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✅Soya Biryani Recipe Ingredients :
To marinate Soya chunks
Soya Chunks – 1/2 Cup
Hot Water
Curd – 3 tbsp
Turmeric Powder – 1/4 Tsp
Garam masala -1/4 Tsp
Chili Powder – 1/4 Tsp
Salt – 1/2 Tsp
To make pulao
Basmati Rice – 1/2 Cup
Ghee – 1Tbsp
Oil – 1 Tbsp
Whole Spices
(Cinnamon, Clove, Cardamom, Bay Leaf & Cumin Seeds)
Onion – 2 Nos Chopped
French beans -10 to 12
Peas- 3 Tbsp
Green Chili – 1Nos Chopped
Pound Ginger – 1 Tsp
Tomato – 1 Nos Chopped
Turmeric Powder – 1/4 Tsp
Chili Powder – 1 Tsp
Garam Masala – 1 Tsp
Biryani masala -1 Tbsp
Mint Leaves
Coriander Leaves
Salt
Water – 1 1/2 Cups
Thanks For Watching
Healthy Bawarchi
(Alpa Nakum)
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Other Weight loss Recipes of my channel
high protein salad : https://youtu.be/ZAHEhUTXz5g
Sattu drinkhttps://youtu.be/D7-pHtemor4
Flavored Buttermilk: https://youtu.be/QUBH_0vBw_g
Paneer Veg Stir Fry: https://youtu.be/Pg92R7bUKf4
Makhana Raita: https://youtu.be/sTICpifnfwc
Methi Matar Malai | Methi recipe: https://youtu.be/N5A0Ii1yM10
Roasted makhana Recipes for Weight loss: https://youtu.be/PNX5B2e4vNY
Salad bowl:https://youtu.be/Q-T1ImSIWaA
Sprouts Roti | sprouts Recipe for Weight loss:https://youtu.be/ep7J02E1TBA
Oats Recipe For Wight loss: https://youtu.be/Y1_4WLz4TIs
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