Smoothie healthy recipes:
1 cup kale
1 tbsp flax seeds
1 banana
1 cup milk
For a sweeter smoothie:
Add a handful of mixed berries (strawberries, blueberries, raspberries)
Drizzle in a tablespoon of honey or maple syrup
Sprinkle in a pinch of cinnamon or nutmeg
For a protein boost:
Add a scoop of plant-based protein powder (vanilla or unflavored)
Include a spoonful of Greek yogurt
For extra nutrients:
Toss in a handful of spinach for additional greens
Add a tablespoon of chia seeds for omega-3 fatty acids
Include a squeeze of lemon or lime for vitamin C
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