Learn How To make this quick and easy “Soya Manchurian” Recipe with Chef Varun only on Get Curried !!!!!
Soya Manchurian is a popular Indo-Chinese dish that combines the goodness of Nutrela soya chunks with the bold flavors of Manchurian sauce. Soya chunks, are a fantastic plant-based source of protein, making this dish a great option for those looking to add more protein to their diet. The soya chunks are soaked, they are then tossed in a tangy, spicy Manchurian sauce made with soy sauce, garlic, ginger, and a blend of spices, resulting in a dish that’s both savory and satisfying. Perfect as an appetizer or a snack, Soya Manchurian is a delicious way to enjoy the flavors of Indo-Chinese cuisine while staying health-conscious.
For those looking to make substitutions, tofu or paneer can be used in place of soya chunks, offering a slightly different texture but maintaining the dish’s protein content.
Ingredients –
1½ cup – Nutrela Soya Chunks
2 – small Carrots
1½ tbsp – Nutrela Sunflower Oil
1 tbsp – Ginger-Garlic Paste
1-2 tbsp – Soy Sauce
1½ tbsp – Corn Starch
2-3 cups – Water
¼ – Purple Cabbage
½ – Green Capsicum
½ – Red Bell Pepper
½ – Yellow Bell Pepper
1 – Onion
3-4 – Spring Onions
1 tsp – Green Chillies (finely chopped)
Salt (as required)
Black Pepper (as per taste)
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The Nutrela Soya Chunks Used In The Video –
http://www.nutrelahealth.com/product/soya_chunks
Nutrela Sunflower Oil used in the video –
http://www.nutrelahealth.com/product/refined_sunflower_oil
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Also Try out “Manchurian & Fried Rice” recipe – https://youtu.be/6HwdY2xonyQ
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