10 mins oats and suji breakfast | healthy breakfast ideas for weight loss | healthy recipes
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Ingredients:
– Rolled oats: ½ cup
– Water: ½ cup
– Semolina: ½ cup
– Carrot: 2 tbsp, chopped
– Tomatoes: 2 tbsp, chopped
– Onion: 2 tbsp, chopped
– Capsicum: 2 tbsp, chopped
– Green chili: 1, chopped
– Ginger: 1 tbsp, chopped
– Cumin seeds: ½ tsp
– Black pepper: ½ tsp
– Pav bhaji masala: 1 tsp
– Turmeric: ¼ tsp
– Kashmiri mirch: ½ tsp
– Salt: ½ tsp
– Coriander leaves: for garnish
– Curd: 2 tbsp
– Water: ½ cup (additional)
Why It’s Good for Weight Loss:
– Rolled Oats:High in fiber, keeping you full longer.
– Vegetables:Low-calorie, high-fiber, nutrient-dense.
– Semolina:Provides protein and fiber for satiety.
– Curd:Adds protein and supports digestion.
– Spices and Ginger/Chili:Boost metabolism and add flavor without extra calories.
This recipe is low in unhealthy fats, high in fiber, and helps keep you full, making it great for weight loss.
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