Embrace summer with our top 5 Mediterranean Salad Recipes for Weight Loss. All of these salad recipes are chosen based on the following criteria: are low in calories per serving, are healthy, and are nutritious.
Printable recipes: https://thespanishradish.com/recipes/5-mediterranean-salad-recipes-for-weight-loss-low-calorie-healthy-nutritious/
Butter Bean Salad with Capers and Feta Cheese
🥗 Recipe: https://thespanishradish.com/recipes/butter-bean-salad-with-capers-and-feta-cheese-easy-10-minute-recipe/
🔸 Calories: 176 kcal per serving
🔸 Serves: Side for 4
🔸 Difficulty. Easy
🔸 Ready in: 10 minutes
Spanish-Style Cucumber Salad with Jerez Sherry Vinegar Dressing
🥗 Recipe: https://thespanishradish.com/recipes/spanish-style-cucumber-salad-with-jerez-sherry-dressing-ensalada-de-pepino/
🔸 Calories: 194 kcal per serving
🔸 Serves: Main for 4
🔸 Difficulty. Very Easy
🔸 Ready in: 5 minutes
Mediterranean Rainbow Salad with Easy Olive Oil Salad Dressing
🥗 Recipe: https://thespanishradish.com/mediterranean-rainbow-salad-with-easy-olive-oil-salad-dressing-healthy-vegan-recipe/
🔸 Calories: 327 kcal per serving
🔸 Serves: main for 4
🔸 Difficulty. Easy
🔸 Ready in: 10 minutes
No-mayo Spanish Potato Salad
🥗 Recipe: https://thespanishradish.com/recipes/no-mayo-spanish-potato-salad-healthy-lower-fat-salad-recipe/
🔸 Calories: 243 kcal per serving
🔸 Serves: Main for 4
🔸 Difficulty. Easy
🔸 Ready in: 1 hour
Mediterranean Chickpea Salad + Lemon vinaigrette 🍋 Ready in 10 Minutes
🥗 Recipe: https://thespanishradish.com/recipes/mediterranean-chickpea-salad-lemon-vinaigrette-ready-in-10-minutes/
🔸 Calories: 271 kcal per serving
🔸 Serves: Main for 4
🔸 Difficulty. Easy
🔸 Ready in: 10 minutes
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