This High Protein Spread is perfect replacement for those high-calorie and packaged sauces and dips!
You can make a batch and store it for at least 7–10 days easily!
Kids will love it too! 🩷
** RECIPE
– Just blend paneer, yogurt, salt, oregano, chili flakes, and walnuts.
– Let it freeze for an hour until it sets.
– Serve this with wraps, sandwiches, or as a salad dressing.
** Nutrition per serving (Approx)
Calories – 94 kcal (5%)
Total Fat – 7.9 g (11%)
Carbs -1.5 g (1%)
Sugars – 0.4 g (0%)
Protein – 6.3 g (13%)
This recipe makes approx 4 servings, but you can use less as per your taste and make it 8 servingsn