Ep 35: easy protein
Protein food can help you gain muscles while losing fat.
Easy recipes for high protein, low calorie, healthy foods.
Calories: 269 kcal
Protein: 27g
Carbohydrates: 29g
Fat: 6g
Fiber: 4g
Ingredients
60g frozen mango
2 tbsp Greek yogurt
1 whey protein scoop
2 tsp chia seeds
100ml low fat milk
#recipe #food #smoothie#proteinrecipes