Clean Eating! How to Make a Delicious and Easy Healthy Breakfast Recipe

Clean Eating! How to Make a Delicious and Easy Healthy Breakfast Recipe

Recipe and ingredients:
Recipe 1
00:00 Bell peppers 2 pcs.
00:37 1 onion.
00:51 Avocado oil.
00:56 Fry / caramelize.
01:14 4 eggs.
01:23 Add a little salt and pepper.
01:32 Chop and beat peppers with eggs.
01:48 Mozzarella 1 cup.
01:51 Stir and wait 10 minutes.
02:08 2 small tomatoes.
02:20 Add a little oil.
03:10 Mozzarella.
03:16 In the oven 180°C/360°F/20 minutes

03:29 Recipe 2.
Oatmeal 1 cup (ground into flour).
2 eggs.
Milk (warm) 150 ml.
Stevia.
Cinnamon.
Vanillin.
Wait 10 minutes.
Seasonal plums 0.5 kg.
Zest of ½ lemon.
Water 50 ml.
Cook on low heat for 10 minutes.
Remove the skin from the plums.
Frying oil.
Fry on low heat for 2-3 minutes on each side.

07:33 Recipe 3.
Broccoli 120 g.
1 egg.
Mozzarella 1 cup (100 g).
Italian herbs.
Salt and pepper.
Dried garlic.
Optional bagel mix.
In the oven 200 ° C / 400 ° F / 20 minutes.

13:48 Recipe 4.
1 small zucchini.
Salt ½ tsp.
Wait 5 minutes.
Green onion 30 g.
Oatmeal 3 tbsp.
Cottage cheese 2 tbsp.
2 eggs.
Mozzarella cheese 100 g.
Pepper.
Italian herbs.
In the oven 20 minutes/180°C/360°F.

18:44 Recipe 5.
1 cup oatmeal.
Salt 1 tsp.
Dry garlic.
Italian herbs.
Mix dry ingredients well.
cottage cheese 1 cup.
Mozzarella cheese ½ cup.
3 eggs.
Mix well.
Avocado oil.
Arugula.
Green onions.
Little tomatoes
Parmesan.
Mozzarella.
Italian herbs.
In the oven/180°C/360°F/30 minutes.

Bon appetit!

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