Over the last year I made a major discovery: eating ice cream every single freaking day, and still hitting my protein and calorie goals – with the physique and performance to show for it.

Want to lose weight, gain muscle, and stay fit by eating ice cream? Let me show you how

More Recipes:
https://functional-bodybuilding.com/ninja-creami-protein-ice-cream/

Strawberry Cheesecake

– 200g Fairlife Skim
– 200g Califia Almond
– 40g Strawberry Milkshake TL
– 10g Cheesecake Pudding Mix
– 5-10g Sugar Substitute of Choice
– Pinch of Salt
– 50g Strawberries Mix-In
– 1-2 Whole Graham Cracker Mix-In

Double Chocolate Mocha

– 200g Coffee Decaf or Regular
– 200g Chocolate Fairlife Milk
– 40g Mocha Latte TL
– 10g Chocolate Pudding
– 5-10g Sugar Substitute of Choice
– 2g Chocolate Carmel LMNT – SPONSOR of the episode
– 15g Dark Chocolate Chip Mix In
– 6g Marshmallow Topping

Double Peanut Butter Vanilla

– 200g Failife Skim
– 200g Califia Almond
– 40g Vanilla Peanut Butter Milkshake TL
– 10g PBfit
– 10g Vanilla Pudding Mix
– 5-10g Sugar Substitute of Choice
– Pinch of Salt
– 20g Reese Puff Cereal

Pumpkin Pie

– 300 Grams Almond Milk
– 150 Grams of Pumpkin Puree
– 40g Cinnamon French Toast TL
– 10g Cheesecake Pudding Mix
– 5-10g Sugar Substitute of Choice
– 2g Pumpkin Spice Blend
– Pinch of Salt
– Whipped Cream Topping

Follow Marcus
https://www.instagram.com/marcusfilly/

SPONSOR LINKS
LMNT – https://drinklmnt.com/marcusfilly

TOP VIDEOS
Then vs. Now: Physique After Retiring From CrossFit https://youtu.be/9D4sruUAKco
5 KB Foundations to Make the Most of Your Kettlebell https://youtu.be/mQDxf8fuMpk
Knees Over Toes – Exercises to Build Muscle https://youtu.be/VnuarnAaQfQ
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://youtu.be/ScNOLSOAPq4

Check out Functional Bodybuildings new podcast:

Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA

Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/