Make a Quesadilla with Minimal Calories: Maximum Nutrition
Do you love quesadillas and often visit Taco Bell? What if I told you that you can make a quesadilla with fewer calories, less fat, and more protein and vitamins for your body? Friends, today we’re making a delicious quesadilla with minimal calories. The secret is that we replace the classic tortilla.
*Ingredients (timestamps):*
0:00 Quesadilla with minimal calories
0:16 STEP 1: Prepare the ingredients
0:20 2 eggs
0:34 2 tbsp low-fat milk
0:45 1 tsp Italian herbs
0:49 1/4 tsp salt
1:06 25 g mozzarella cheese
1:11 1 garlic clove
1:26 3 sprigs of green onions
1:39 100 g tomatoes
1:54 120 g chicken breast
2:23 STEP 2: Make the quesadilla
3:39 Bon appétit
*Nutrition Facts Entire Dish (461 g):*
– Calories: 484 kcal
– Protein: 55 g
– Fat: 24 g
– Carbohydrate: 11 g
– Sugar: 7 g
– Fiber: 2 g
*Per 100 g:*
– Calories: 105 kcal
– Protein: 12 g
– Fat: 5 g
– Carbohydrate: 2 g
– Sugar: 1 g
– Fiber: 1 g
Friends, if you liked the recipe, subscribe to the channel and like the video! Thank you! Try making this quesadilla, and I look forward to your comments on how it turned out!
Bon appétit!
#HealthyQuesadilla #LowCalorieMeals #HealthyRecipes