Perfect for meal prep, or even serving a large crowd! They’re already gluten free and high protein, and you can make them dairy free by swapping Greek yogurt for a non-dairy alternative.
Also, this is actual footage of me last weekend wanting exactly that (a cozy pancake breakfast, but also needed to meal prep), so excuse my puffy eyes 😅😂
Got a big sweet tooth? Comment ‘E-book’ to grab my macro friendly dessert recipe book with 50 different healthy sweet treats!
You can also grab my other macro friendly e-book with 30 recipes that each have around 30g protein, 300ish calories, and 30 minutes or less to make! Both now ON SALE!
https://2explorewellness.com/shop/recipe-books/
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INGREDIENTS
1 mashed banana
1 cup egg whites
1/3 cup pumpkin purée
2/3 cup milk or protein shake
1 cup Greek yogurt
1 cup protein powder
1 1/2 cup oat flour
1 tsp pumpkin pie spice
1 tsp baking powder
Sprinkle of salt
Topping:
My pumpkin or maple spread. https://2explorewellness.com/cozy-and-healthy-gluten-free-pumpkin-pancakes-packed-with-protein/
DIRECTIONS
•Preheat oven to 350
•Mash your banana well before mixing in the other wet ingredients.
•Add your dry ingredients and mix well before pouring onto a parchment lined baking sheet and bake for 25-30 minutes until baked through.
•I cut into 12 large slices, but fee free to cut the sizes of your choice.
•Eat fresh or refrigerate leftovers!
Macros based on 12 servings
Total calories for one: 142
Protein: 13g
Carbs: 18g
Fat: 2g
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