In this video, I’m sharing my easy meal prep tips and tricks that helped me stay on track with my fat loss goals. Meal prepping doesn’t have to be complicated or time consuming, and I’m going to show you exactly how you can create quick, delicious meals that support your fat loss journey. Whether you’re new to meal prep or just looking for new ideas, I’ll walk you through my favorite recipes and strategies to save time and make healthy eating easy. These meals are not only packed with nutrients but also taste amazing, so you won’t feel like you’re missing out while trying to lose weight.
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Ingredients & Quantities Per Meal
Meal 1: Oatmeal Pie:
✨Calories: 350 per serving
✨Protein: 20g per serving
Meal 2: Protein Chocolate Milk
✨Calories: 250 per serving
✨Protein: 43g per serving
Meal 3: Quinoa Salad
✨Calories: 550 per serving
✨Protein: 17g per serving
Meal 4: Tostadas
✨Calories: 500 per serving
✨Protein: 35g per serving
Meal 5: Sweet and Sour Chicken
✨Calories: 400 – 700 per serving (based on how much chicken/rice is used)
✨Protein: 40g – 60g per serving
Sweet & sour sauce:
1/4 cup of low-sodium soy sauce
1 tbsp brown sugar
1 tbsp sesame oil or any cooking oil
1 tbsp rice ater vinegar or ACV
2 tbsp of honey or maple syrup
1 tbsp of tomato sauce or ketchup
1 teaspoon onion
1 tbsp corn star
lime juice
Grocery Shopping List
Produce:
2 packages of bell peppers (6 total)
1 red onion
cilantro
Medley Tomatoes
Berries
3 Bananas
Olives
Jalapenos
Scallions
Cucumbers
Strawberries
Meat & Dairy:
1 family-size package of chicken breast
1 egg
2 containers of Feta
Canned/Packaged:
Oats
Quinoa
Almond milk
White Rice
Tortillas
Chocolate or vanilla protein powder
1 can of black beans
1 can of chickpeas
Pantry/Condiments (may already have on hand and therefore can save money!!):
Peanut butter or Almond Butter
Honey
Cinnamon
Baking powder
Teriyaki Sauce
Corn Starch
Brown sugar
Olive oil
Vanilla extract
MY Total Cost: $65 USD
**Your cost may fluctuate based on what you have on hand!
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