If you want to eat more protein and ENJOY a healthy breakfast, today’s video will hopefully give you some new meal ideas to amp up your morning and protein intake. All of these meals have over 30g of protein and unique and nourishing recipes. My focus is enjoying healthy, balanced meals, with high protein and yummy ingredients. Hope you enjoy! xo
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✨Todays Meals & Recipes:
Monday:
Smoked Salmon Bagel & Cottage Cheese:
1 Bagel (Odough Gluten Free)
1 Tablespoon Cream Cheese
Smoked Salmon 2-3 Pieces (50g)
Dried Dill
Capers
Arugula
Lemon Juice
1 Soft Boiled Egg
½ Cup Cottage Cheese
Total Protein: 32g
Tuesday:
Scrambled Eggs & Avocado Toast:
2 Eggs + ¼ Cup Egg Whites
1 Turkey Breakfast Sausage
1 Slice of Sourdough + Butter
¼ Avocado + 1 Small Tomato
Drizzle of Honey
Everything But The Bagel Seasoning
Total Protein: 33g
Wednesday:
Protein Oatmeal Pancakes:
½ Banana, Mashed
1/3 Cup Egg Whites
¼ tsp Almond Extract (or Vanilla)
½ Cup Oat Flour (Ground Oats)
1 tsp Ground Flaxseed
1 tsp Coconut Sugar
1 tsp Baking Powder
½ tsp Cinnamon
Pinch of Salt
Toppings:
Sliced Banana
3 Tb Greek Yogurt
1 Tb Peanut Butter
Drizzle of Maple Syrup
Total Protein: 31g
Thursday:
Breakfast Quesadilla:
3 Cherry Tomatoes, Chopped
1 tsp Green Onion
2 Tb Bell Pepper, Chopped
¼ Cup Spinach, Chopped
2 Slices of Smoked Tukey Deli Meat, Chopped
Egg Whites (50g)
1 Egg
1 Whole Wheat Tortilla
Shredded Cheese (30g)
1 Pack of Guacamole or Salsa
Total Protein: 31g
Friday:
Poached Egg & Avocado English Muffin:
2 Slices of Turkey Bacon
1 Egg, Poached
1 English Muffin
1 tsp Butter
½ tsp Pesto
¼ Avocado
Aged Cheddar (20g)
Arugula
Sliced Tomato
Bagel Seasoning
Salt & Pepper
+2 Scoops of Collagen in Coffee
Total Protein: 31g
౨ৎCHAPTERS
00:00 Intro
00:57 Monday
01:45 Tuesday
04:11 Wednesday
06:17 Thursday
08:01 Friday
#fitsahm #highproteinbreakfast #healthybreakfast #healthyeating