Eating pumpkin seeds daily? #shortsfeed
**The Best Way to Enjoy Pumpkin Seeds**
Pumpkin seeds are a nutritious and delicious snack. Here’s how to enjoy them:
**Preparation:**
1. **Soaking:** Soak the pumpkin seeds in water for 3-5 hours. This helps remove the phytic acid, making the nutrients more readily available.
2. **Drying:** After soaking, drain the seeds and pat them dry with a paper towel. You can either dry them in an oven at a low temperature or air-dry them.
**Consumption:**
1. **Raw:** Once dried, you can eat the seeds directly. Chewing them whole, including the outer hull, is perfectly fine.
2. **Roasted:** For a flavorful snack, roast the seeds in the oven with a little oil and salt.
3. **In Recipes:** Incorporate them into various dishes, such as salads, soups, or baked goods.
4. **Pumpkin Seed Butter:** Make a nutritious and delicious nut-free butter by blending roasted pumpkin seeds.
5. **Pumpkin Seed Chutney:** Create a unique and flavorful chutney using pumpkin seeds as the base.
By following these tips, you can enjoy the many health benefits of pumpkin seeds while satisfying your taste buds.
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