Bagel Calorie Comparison‼️
A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING bagels without sacrificing precious results 💪🫡
🔥Macros for each Bagel (makes 3):
~ 240 Calories
~ 12.4g protein
~ 44g Carbs
~ 1.3g Fat
Macros For 1 Store Bagel (varies based on store):
-450 Calories
-83g Carbs
-9g Fat
-9g Protein
Ingredients for 3 Bagels:
✅ – 180g Self Rising Flour
✅ – 180g Non Fat Plain Greek Yogurt
✅ – 1 Egg (for egg wash)
✅ – Everything Bagel Seasoning
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