Today I am sharing 3 quick and easy breakfast recipes that help me to stay on track with my weight loss journey!
WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/c/3858028/1391306/16605
I make breakfast pizza, microwave pancakes, and monte cristo sandwiches!
griddle I use: https://amzn.to/3ziSKtG
Breakfast pizza- 11 pts
About 528 calories, 8g fat, 70g carbs, 42g protein
For two 7 point crusts:
2/3 cup all purpose flour
2/3 cup whole wheat flour
1 tsp baking powder
Seasoning of choice
1 cup nonfat plain Greek yogurt
*you can also divide the dough into smaller portions for lower point pizzas as well!
Toppings I used:
Scrambled eggs
Chopped mushrooms
Diced red onion
1 slice of ham
1 slice of center cut bacon
1 oz reduced fat shredded cheese
Everything bagel seasoning
Microwave pancake- 3 pts
About 133 calories, .5g fat, 21g carbs, 9g protein
1 tbsp all purpose flour
2 tbsp whole wheat flour
1 tsp coconut sugar
1/4 tsp baking powder
3 tbsp egg beater or 1 egg white
Splash of vanilla
2 tbsp fat free milk
Optional-chocolate chips
I topped it with frozen strawberries for 0 points!
Monte cristo-7 pts
About 352 calories, 12g fat, 24g carbs, 35g protein
Bread of choice- I use sourdough or sprouted grain usually
Dijon or hot mustard
1 slice reduced fat Swiss cheese
1 slice of ham
2-3 oz turkey lunch meat
Egg mix:
2 eggs
2-3 tbsp fat free milk
Cinnamon
1 tsp coconut sugar
Optional: serve with powdered sugar and jelly/jam
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
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Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
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HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s
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