Easy high protein no bread sandwich recipe !!
Ingredients ( makes 2 sandwiches)
moong – 100gms
garlic – 5
chilli – 2
ginger – 1 small piece
salt
water as required
For fillings –
low fat paneer – 100gms
carrot
capsicum
onion
coriander
salt
pepper
Total Calories and Macros:
Calories: 544 kcal
Protein: 45.8g
Carbohydrates: 80.8g
Fat: 6.1g
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