Here’s a simple recipe using just figs and raisins to make a delicious and naturally sweet Fig and Raisin Tart Energy Bars:
Ingredients:
Figs: 1 cup (dried or fresh, chopped if large)
Raisins: 1 cup
Instructions:
Prepare the Ingredients:
If using dried figs, soak them in warm water for about 10 minutes to soften. Drain well.
Do the same for raisins if they are very dry.
Blend:
Place the figs and raisins in a food processor or blender.
Pulse until the mixture forms a sticky dough-like consistency. Scrape down the sides as needed.
Shape:
Transfer the mixture onto a piece of parchment paper or a flat surface.
Press it into a compact rectangle about ½ inch thick. Alternatively, shape into small balls for bite-sized snacks.
Set:
Refrigerate for at least 1 hour to firm up.
Once set, slice into bars or squares.
Serve:
Enjoy as-is, or store in an airtight container in the fridge for up to 1 week.
This no-cook recipe is nutrient-dense, rich in natural sugars, and perfect for an energy boost!
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